The time has come for me to get back to my program. This lazy-ass routine has got to end. I need to whip myself back into shape pretty quick here or else I am going to become a miserable, mucky mess. Wait, I think I'm almost there. Why is it always a million times harder to get back into a routine once you play hooky a few times?! It's so much harder to follow through after you slack off for a bit. I have missed my pilates classes. I love the structure of going to class. I love being pushed on the reformer. And I just feel so much better when I'm doing it.
My friend Shawna tried to convince me to go to a Bikram's Yoga class with her tonight...and while I have enjoyed taking yoga classes over the years, the hot yoga absolutely kills me. It's not the exercise itself that I can't handle, but the environment. My anxiety is so terrible in that hot, sweaty room...I feel like I can't breathe, I get dizzy and I worry so intensely that I am going to pass out, that I can't even follow along. The last time I attended a class at Bikram's, I had an instructor who was a character Ben Stiller could play in the movie version. He treated the class like a Fat Camp. He yelled and screamed at everyone and told us that torture was the only way to lose our fat asses. While I'm sure that's true, I was not up for the torment or the stinky, blurry, humid setting. One guy almost got chastised for trying to leave the room because he didn't have a drop of water left and was beyond dehydrated. I had a panic attack. It was hardly a calm, serene environment in which to balance your energy and replenish your soul. So needless to say, I declined the invite to join the class. Hot yoga is just not for me. Next week though, I start back at pilates. That's a kind of torture that I can handle.
I don't know what's with me this week! I just can't get motivated. I have no energy and no willpower! I keep finding "excuses" not to go anywhere or do anything. It's amazing how I can go from acting like I'm an Olympic athlete in training one week...to being little Miss Piggy who doesn't want to leave the couch the next. I have had absolutely no desire to go sweat on a machine in a stuffy gym in recent days, and a much greater desire to sit on a patio drinking an ice cold beer. Now I'm kicking myself because I feel soft and uncomfortable and I have to parade around in a bikini on the houseboat in a matter of weeks.
I've always said that the ability to lose weight is a state of mind- at least for me. Those who know me, know that my weight has gone up and down over the years, at times drastically. I'm tall, so I can carry a fair bit of weight, but nonetheless the scale has gone up or down by as much as 50 pounds over the last 10 years. I have been alternately obsessed with losing weight and being comfortable the way I am. This is why I have managed to go from skeleton to balloon and back so many times. Time to get on the weight loss train again now though. It's a constant battle for me.
Inspired by Raymi's Guide To Skinny, I'm going to make some changes.
ANOTHER NOTE: I just found a new "Diet & Weight Loss" application that can be added to your Facebook page. Hmmm...not so sure I want all my Facebook friends tracking my progress to that degree, but perhaps this is a sign.
Subscribe to:
Post Comments (Atom)
4 comments:
ooh good luck tho you look pretty toothpick to me.
thanks raymi
Walking is awesome - seriously it seems really obvious but not enough people actually walk around the city.
Since selling off my car John and I just walk *everywhere* I don't think I've ever been in a cab in Vancouver either. We actually power walk in the morning, which sounds kinda hoaky but people seriously underestimate it as a way to stay fit and healthy.
That's so true Rebecca. Walking around the city is awesome- and one of my favorite things about living in Vancouver is that you really *can* walk just about everywhere! Looking forward to seeing you at Blogfest tonight!
Post a Comment